Weigh In record (no journal entry) for 16 March 2024
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91.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 54.58g | Prot: 80.49g | Carbs: 161.60g.
Breakfast: Telur Goreng, VECTORLABS Master Whey Matcha, Tahu, Kurma, Mentimun (Kupas), Buah Pir. Dinner: Bamboe Bumbu Balado, Telur Rebus, Nasi Putih, Royco Royco Kaldu Rasa Sapi, Ellenka Fiber Creme, Bimoli Minyak Goreng, Bawang Putih, Garam, Kacang Panjang Hijau, Wortel Dimasak. Snacks/Other: Lumpia Ayam. more...
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Gaining 9.1 kg a Week
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Memeiiiraners's Weight History
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