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amgange
Journal
16 Mar 24
amgange's Journal, 16 Mar 24
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Weigh In record (no journal entry) for 16 March 2024
46.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
990 kcal
Fat: 42.80g | Prot: 40.67g | Carbs: 109.41g.
Breakfast:
Обычные Блины, Блины с Творогом.
Lunch:
Династия Ананасы в Шампанском, Рот Фронт Батончики, ВкусВилл Микс из Свежих Фруктов и Ягод.
Dinner:
ВкусВилл Крем-Суп Сырный.
more...
1329 kcal
Exercise:
Abdominal (Sit Ups) - 22 minutes, Cardio - 14 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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amgange's Weight History
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