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空腹16小時12早午餐86菜五穀雜糧飯粥+60油蛋2餅2橘2蘋1+55芭菜+23豆漿224有排
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53.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 30.05g | Prot: 57.39g | Carbs: 271.22g.
Breakfast: 雜糧粥, 地瓜粥, 雜菜（冷凍）, 黃秋葵, 五穀飯, 烘雜糧麵包. Lunch: 柑橘, 橘子, 蘋果, 莊家 方塊酥, 日香 芋仔餅, 雞蛋（整個）, 水煮蛋, 義美 古早傳統無加糖豆奶 (400毫升). Dinner: 7-11 四季鮮果芭樂袋, 7-11 甘草芭樂, 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂. more...
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Losing 4.9 kg a Week
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animi4911's Weight History
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