Weigh In record (no journal entry) for 16 March 2024
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106.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 48.11g | Prot: 74.55g | Carbs: 150.68g.
Breakfast: Sabor da Terra Semente de Chia, Melancia, Leite Integral, Nestlé Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Maratá Suco de Caju, Banana Prata, Extra Fígado Bovino, Cuscuz (Cozido). Dinner: Pink Batata Palha , Arroz com Legumes, Estrogonofe de Frango. more...
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Losing 2.2 kg a Week
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