|
體脂22.8⬆️肌肉37.6⬆️
昨天飲食：
早：大豆、雪克+豆漿
中餐：小火鍋
運動：健身1H、練舞、雪克、大豆、膠原蛋白、玉米濃湯
晚餐：吉事豬肉堡、薯條👊、雞塊*1
水量3000
|
51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
286 kcal
|
Fat: 8.40g | Prot: 32.50g | Carbs: 20.40g.
Breakfast: 光泉 光泉無糖豆漿, 嘉康利 大豆蛋白, 嘉康利 奶茶. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|