體脂22.8⬆️肌肉37.6⬆️ 昨天飲食: 早:大豆、雪克+豆漿 中餐:小火鍋 運動:健身1H、練舞、雪克、大豆、膠原蛋白、玉米濃湯 晚餐:吉事豬肉堡、薯條👊、雞塊*1 水量3000
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 8.40g | Prot: 32.50g | Carbs: 20.40g.
Breakfast: 光泉 光泉無糖豆漿, 嘉康利 大豆蛋白, 嘉康利 奶茶. more...
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Gaining 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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