Weigh In record (no journal entry) for 16 March 2024
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73.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.75g | Prot: 59.54g | Carbs: 158.95g.
Breakfast: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Lunch: Es Teh, Nasi Putih, Ayam Geprek. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Kue Sus, Kroket. more...
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Losing 0.3 kg a Week
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nanaa407's Weight History
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