Niklex02's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

122.5 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1093 kcal

Fat: 58.32g | Prot: 32.83g | Carbs: 109.02g. Lunch: Anchor Butter, Aldi Plain Tortilla Wraps , Egg Omelette or Scrambled Egg with Cheese. Dinner: Cooked Peppers and Onions, Hamburger (Single Patty with Condiments) . Snacks/Other: McVitie's White Chocolate Digestives , Aldi Soft Cheese Full Fat Rich & Creamy, Aldi Cream Crackers . more...

1085 kcal

Exercise: Aerobics - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...

Losing 1.8 kg a Week

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Niklex02's Journal, 16 Mar 24

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Niklex02's Weight History