Weigh In record (no journal entry) for 17 March 2024
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 71.92g | Prot: 79.33g | Carbs: 147.51g.
Breakfast: Kurma, Tumis Kangkung, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: REDDOG Corndog Original, Sate Padang, Sari Roti Roti Isi Keju, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.6 kg a Week
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