Weigh In record (no journal entry) for 17 March 2024
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 49.67g | Prot: 189.10g | Carbs: 472.67g.
Breakfast: 香蕉, 瑞穗 蘋果牛奶 (400毫升), 地瓜. Lunch: 白飯, 奧利塔 特級初榨橄欖油, 雞胸肉. Dinner: 奧利塔 特級初榨橄欖油, 雞胸肉, Kirkland 科克蘭鮪魚罐頭, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 全聯 老鷹紅豆銅鑼燒, 香蕉, 光泉 OAT燕麥奶, 蘋果. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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