Weigh In record (no journal entry) for 16 March 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 63.37g | Prot: 94.61g | Carbs: 220.09g.
Breakfast: Michelina's entries, Kraft Cheese Slice, Villaggio 100% Whole Wheat Bread, Becel Margarine, Flaxseed Seeds, 2% Fat Milk. Lunch: Carrots, Michelina's Penne Pollo. Dinner: Cooked Peas and Onions (Fat Added in Cooking), French's French Fried Onions, White Mushrooms (Stir-Fried), Baked Potato (Peel Eaten, with Salt), The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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Gaining 0.5 kg a Week
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Vienney1's Weight History
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