Weigh In record (no journal entry) for 16 March 2024
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 40.36g | Prot: 113.03g | Carbs: 113.86g.
Breakfast: Quaker Aveia em Flocos, Canela, Café com Açúcar, Tirolez Queijo Minas Frescal, Ovo, Ovo, Banana Prata. Lunch: Alface Americana, Batata Inglesa Cozida, Frango Desfiado. Dinner: Ovo Frito sem Gordura, Hambúrguer Caseiro, Padaria Pão Francês. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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steady weight
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sherladias's Weight History
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