Weigh In record (no journal entry) for 17 March 2024
|
76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 4.64g | Prot: 12.70g | Carbs: 110.77g.
Breakfast: Rambutan, Quaker Oatmeal, Pisang, Jagung Rebus. more...
|
Losing 0.2 kg a Week
|
|
smangat langsing's Weight History
|