Ethan.Yang's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

92 kg Lost so far: 4.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1195 kcal

Fat: 35.91g | Prot: 98.78g | Carbs: 121.91g. Breakfast: 全家大飯糰韓式烤牛肉. Lunch: Costco 蝦仁, Costco 有機花椰菜, 全聯澳洲牛肩里肌牛排. Dinner: Picard 原味鄉村風帶皮薯條. Snacks/Other: BSN Synths-6. more...

3617 kcal

Exercise: 心肺訓練 - 36 minutes, 肌力訓練 - 1 hour and 5 minutes, Garmin - 22 hours and 19 minutes. more...

Losing 3.5 kg a Week

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Ethan.Yang's Journal, 16 Mar 24

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Ethan.Yang's Weight History