Weigh In record (no journal entry) for 17 March 2024
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 98.38g | Prot: 73.60g | Carbs: 42.62g.
Lunch: 大黃瓜, 虱目魚丸, 紅燒肉, 炸柳葉魚, 小卷, 美味堂 蒼蠅頭, 清蒸或水煮蝦, 豬油, 地瓜葉. Dinner: 全聯 牛五花火鍋肉片, 中華 超嫩豆腐, 蝦, 洋蔥, 炒南瓜, 蟹柳, 炸豆皮, 金針菇, 米血糕, 麻油, 煎雞蛋, 牛頭牌 沙茶醬, 大陸妹, 高麗菜, 石二鍋 經典爆香石頭鍋火鍋湯底. Snacks/Other: 元本山 味付海苔 (2,3克). more...
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Losing 2.1 kg a Week
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qooa123456's Weight History
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