Weigh In record (no journal entry) for 17 March 2024
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.45g | Prot: 49.77g | Carbs: 145.01g.
Breakfast: Sawi Putih, Bihun (Dimasak), Telur Goreng tanpa Lemak, Shirataki Nasi. Dinner: Apel (tanpa Kulit), Bakwan, Umia-Mi Siomay Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kem Chicks Sayur Toge, KFC Paha Bawah Crispy, Air Kelapa. Snacks/Other: Garuda Pilus Rasa Rumput Laut, Keripik Singkong, Dua Kelinci Kacang Koro Pedas, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.8 kg a Week
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