Weigh In record (no journal entry) for 16 March 2024
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88.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 53.35g | Prot: 151.52g | Carbs: 446.02g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 橘子, 地瓜, 香蕉. Lunch: 蘋果, 奧利塔 特級初榨橄欖油, 白飯, 雞胸肉. Dinner: 全家 起司芥末蛋沙拉, 全家 川味麻婆燒豆腐燴飯, 全家 輕乳酪巧克力三明治. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 味全 LCA506活菌原味發酵乳, 香蕉, 橘子. more...
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Losing 7 kg a Week
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rip_sung's Weight History
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