Weigh In record (no journal entry) for 01 June 2015
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90.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 39.94g | Prot: 99.86g | Carbs: 317.08g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Arla Lätt A-Fil Naturell, Frebaco Persika Hallon Müsli, ICA Köttbullar. Lunch: Nescafe Cappuccino, ICA Fiskpinnar, Felix Klassiskt Potatismos. Dinner: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, ICA Köttbullar, Cerealia PIZZA PICCANTE. more...
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3102 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Working - 8 hours, Abdominal (Sit Ups) - 8 minutes, Resting - 7 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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Mickel64's Weight History
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