Weigh In record (no journal entry) for 03 June 2015
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89.7 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 37.70g | Prot: 75.54g | Carbs: 166.48g.
Breakfast: Frebaco Frukt Musli, ICA Köttbullar, Arla Lätt A-Fil Naturell, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. Lunch: Wasa Sport, Nescafe Cappuccino, Körsbärstomater, ICA Köttbullar. Dinner: ICA Grillad Kyckling Pålägg, ICA Köttbullar, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. Snacks/Other: Orkla Foods Fun Light Orange. more...
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3081 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Working - 8 hours, Abdominal (Sit Ups) - 8 minutes, Resting - 7 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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Mickel64's Weight History
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