Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
17 Mar 24
Eswau's Journal, 17 Mar 24
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2024
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
655 kcal
Fat: 26.72g | Prot: 38.56g | Carbs: 63.64g.
Breakfast:
Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Dinner:
Kochlöffel Drumsticks, Kirschtomaten, Salatgurke, Lindenhof Gouda.
Snacks/Other:
Käsekuchen ohne Boden.
more...
407 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History