nmv76's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

78 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

952 kcal

Fat: 27.48g | Prot: 50.10g | Carbs: 127.98g. Breakfast: Кофе с Молоком. Lunch: Краснокочанная Капуста, Яйцо (Целое), Уха из Семги. Dinner: Редька, Жареный Картофель. Snacks/Other: Свежевыжатый Яблочный Сок, Поджаренный Ржаной Хлеб, Яйцо (Целое). more...

1978 kcal

Exercise: пилатес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nmv76's Journal, 21 Feb 18

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