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Frostie12
Journal
04 Jun 15
Frostie12's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
56.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 June 2015:
2545 kcal
Fat: 122.00g | Prot: 120.50g | Carbs: 224.00g.
Breakfast:
Tesco Lean Steak Mince.
Dinner:
Dolmio Bolognese Classico.
Snacks/Other:
Tesco Value Bourbon Creams.
more...
1573 kcal
Exercise:
Desk Work - 6 hours and 30 minutes, Sit Ups - 10 minutes, Press Ups - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Frostie12's Weight History
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