Weigh In record (no journal entry) for 17 March 2024
|
86.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 28.22g | Prot: 21.50g | Carbs: 36.24g.
Breakfast: الجوز, فاصوليا ببندورة, الخيار (مع القشرة), السكر الأبيض (سكر مبلور أو مكعبات ), الطماطم, الزيتون الأسود, جبنه جبنه قريش. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinatyas's Weight History
|