Weigh In record (no journal entry) for 17 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 37.04g | Prot: 30.59g | Carbs: 240.71g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Dinner: OT Amani Yogurt Drink Mixed Grape. Snacks/Other: Mie Sedaap Mie Goreng, Oatside Oat Milk Coffee, Kerupuk Putih, Tempe Goreng, Wall's Ice Cream. more...
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Losing 1.4 kg a Week
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