Weigh In record (no journal entry) for 17 March 2024
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80 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 82.49g | Prot: 78.54g | Carbs: 148.85g.
Lunch: Berief Hafermilch, All Stars Skyr Protein. Dinner: Rührei, Gemüse, Gut & Günstig Bauchspeck, Buko Der Sahnige, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Snacks/Other: Backfee Schokokuchen. more...
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Losing 1.4 kg a Week
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