Weigh In record (no journal entry) for 17 March 2024
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69 kg
Lost so far: 21.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 68.65g | Prot: 90.41g | Carbs: 214.60g.
Breakfast: AH Goudse Kaas Belegen 30+, Jumbo Zonnebloempitbollen. Lunch: Aardbeien, Bosbessen, Kiwi, Milsani Magere Kwark. Dinner: Mama Cariba Suriname Roti, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Zoete Aardappel, Ei, Tropical Surinaamse Roti Vellen, Tempeh. Snacks/Other: Cappuccino, Lidl Cashewnoten, Twix Twix Mini, Munt. more...
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Losing 1.1 kg a Week
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Anne9876544's Weight History
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