Weigh In record (no journal entry) for 17 March 2024
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53 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.70g | Prot: 52.07g | Carbs: 184.75g.
Breakfast: Es Teler, Mr. Bread Roti Manis Cokelat Pisang. Lunch: Anlene Actifit Vanila. Dinner: Air, Telur Dadar, Ikan Cakalang, Tumis Pare, Nasi Putih. Snacks/Other: Kurma, Kacang Mete, Kurma, Garuda Chocolatos Wafer Roll. more...
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Losing 0.5 kg a Week
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deakingkong's Weight History
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