Weigh In record (no journal entry) for 17 March 2024
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97.2 kg
Lost so far: 2.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 74.99g | Prot: 85.75g | Carbs: 283.15g.
Breakfast: Café com Leite Integral. Lunch: Queijo Parmesão (Ralado), Predilecta Molho de Tomate , Macarronada, Arroz Branco (Cozido), Sadia Linguiça tipo Calabresa, Azeitonas. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry, Macarronada. Snacks/Other: Marilan Pit Stop Presunto, Coca-Cola Coca-Cola, Mania Lanches Sanduíche de Salpicão de Frango, Juriti Cocada de Forno. more...
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Losing 3.5 kg a Week
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Adrikets's Weight History
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