Weigh In record (no journal entry) for 04 June 2015
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 27.83g | Prot: 36.98g | Carbs: 59.92g.
Breakfast: Jajko Sadzone, Szpinak, Pomidory, Zielone Ostre Papryki. Lunch: Zielone Ostre Papryki, Ogórek (Obrany), Mieszanka Warzyw Gotowanych (Kukurydza, Fasola Półksiężycowate, Groch, Zielona Fasola i Marchewki), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Tolonis Ser Sałatkowo -Kanapkowy Półtłusty, Pomidory, Tolonis Jogurt Typu Greckiego, Rzodkiewka. more...
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2803 kcal
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Exercise:
Football (soccer) - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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moniss1605's Weight History
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