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yeeeaaayy 😍 masih makan sgala macam tp ttep di bawah tdee dan di atas BMR.. 🥰🥰
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85.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 27.44g | Prot: 49.37g | Carbs: 126.21g.
Breakfast: Bihunku Rasa Soto, Telur, Sawi Putih. Dinner: Kemangi, Ikan Tongkol Goreng, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Semangka, Lumpia Pisang Aroma, Tahu Isi, Manggis. more...
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Losing 1.3 kg a Week
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