Weigh In record (no journal entry) for 17 March 2024
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122.2 kg
Lost so far: 19.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 80.17g | Prot: 228.50g | Carbs: 112.50g.
Breakfast: Cafezinho, Mamão Formosa, Queijo Mussarela, Clara de Ovo. Lunch: Churrasco, Quiabo Refogado, Chuchu Cozido, Arroz Branco (Cozido), Laranja Pêra, Moela de Frango Cozida. Dinner: Ovo Cozido, Batata Baroa, Músculo Bovino. Snacks/Other: Whey Protein. more...
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Losing 2.4 kg a Week
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Daniel Canaã's Weight History
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