animi4911's Journal, 17 Mar 24

空腹16小時早午餐潤餅草莓堅果豆漿80+60油餅10+芭55高麗菜荷包蛋30+180
53.7 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:
1269 kcal Fat: 47.91g | Prot: 76.93g | Carbs: 135.69g.   Breakfast: 潤餅. Lunch: 裕珍馨 奶油小酥餅, 九福 芝麻糖, 九福 花生煎餅, 桂格(Quaker) 堅果燕麥飲, 豆舖子 堅果豆漿, 果果堅果 草莓牛奶. Dinner: 炒高麗菜, 全聯 高麗菜, 高麗菜, 炒雞蛋(整個), 煎雞蛋卷, 全家 燕巢珍珠芭樂, 芭樂. more...
steady weight

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animi4911's Weight History


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