Weigh In record (no journal entry) for 16 March 2024
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 49.33g | Prot: 99.54g | Carbs: 133.28g.
Lunch: 아보카도, 고추장, 닭가슴살, 땅콩 버터, 토마토, 사과, 양배추, 냉동 블루베리, 커클랜드 그릭요거트(코스트코). Dinner: 맥반석 구운계란, 토마토, 양배추, 바나나, 팔레오 산양유 단백질분말, 우유. Snacks/Other: 신라명과 리얼브라우니, 카푸치노. more...
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Losing 0.7 kg a Week
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HwaMi0202's Weight History
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