Dogcatcher1's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

73.7 kg Lost so far: 15.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

935 kcal

Fat: 51.77g | Prot: 76.52g | Carbs: 48.72g. Lunch: Great Value 4% Cottage Cheese, Smoked Turkey Wing (Skin Eaten). Dinner: Coleslaw , Fisherman's Wharf Grouper Fillets, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Waldorf Salad. more...

2104 kcal

Exercise: Shopping - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Dogcatcher1's Journal, 17 Mar 24

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