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por la tarde, anotado comienzo de nuevo en alco.
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 64.60g | Prot: 118.31g | Carbs: 223.83g.
Breakfast: Muffin de Chocolate, Ilolay Leche Fibra, Mate Amargo, Zumo de Limón. Lunch: Pan Integral, Knorr Caldo de Verduras Reducido en Sodio, Repollo, Aceite de Oliva, Jugo de Naranja Recién Exprimido, Zanahorias Pequeñas. Dinner: Fideos Secos de Huevo, Pacifico Clara, Port Salut. Snacks/Other: Ser Yogurt Colchón de Frutas. more...
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2070 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Silvia2012's Weight History
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