Weigh In record (no journal entry) for 16 March 2024
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100.5 kg
Lost so far: 8.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.64g | Prot: 93.42g | Carbs: 102.63g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Leite Integral, Café com Leite Integral. Lunch: Legumes Cozidos, Feijão Preto Cozido, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Crepioca. Snacks/Other: Banana Prata. more...
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Gaining 0.4 kg a Week
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