Weigh In record (no journal entry) for 17 March 2024
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91.7 kg
Lost so far: 5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.20g | Prot: 95.00g | Carbs: 176.50g.
Lunch: 7-11 茶葉蛋, 7-11 舒迷雞胸肉, 7-11 極饗-四川風味麻辣豆腐飯. Dinner: 7-11 菠菜起司烤雞佐義式時蔬餐, BSN Synths-6. more...
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Losing 2.1 kg a Week
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Ethan.Yang's Weight History
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