Weigh In record (no journal entry) for 17 March 2024
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60.3 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 18.66g | Prot: 42.39g | Carbs: 74.79g.
Breakfast: Yeşil Biber, Salam, Salatalık (Soyulmuş), Nimet Tam Buğday Ekmeği , Yumurta. Dinner: Salatalık (Soyulmuş), Kıvırcık Lahana, Makarna, Dardanel Ekonomik. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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Losing 5.8 kg a Week
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