Weigh In record (no journal entry) for 16 March 2024
|
92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3471 kcal
|
Fat: 74.82g | Prot: 224.56g | Carbs: 482.37g.
Pre-Breakfast: Heinz Crema de Arroz Polly, BPI Sports ISO HD, Soprole Leche Protein+ Semidescremada. Breakfast: BPI Sports ISO HD, Integralmedica Sinister Mass. Elevenses: Plátano, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Lunch: Peras, Arvejas Verdes Cocidas, Lomo de Cerdo (Entero, Magro Solamente), Puré de Papa. Afternoon Tea: Plátano, San Jorge Mortadela Lisa, Quillayes Queso Mantecoso, La Selecta Pan Molde Integral Masa Madre . Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Nestlé Nestum Arroz, BPI Sports ISO HD, Soprole Leche Protein+ Semidescremada. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damian Strong's Weight History
|