Weigh In record (no journal entry) for 17 March 2024
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87 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.51g | Prot: 75.53g | Carbs: 182.29g.
Breakfast: لحم البقر, شوربه اللحمه شوربه اللحوم, بيضة (كاملة), فول مدمس, الجزر, بلح, البرتقال, بطاطس, الباذنجان. more...
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Losing 1.2 kg a Week
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حاتم { أبو أنس }'s Weight History
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