Weigh In record (no journal entry) for 18 March 2024
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.53g | Prot: 53.23g | Carbs: 134.77g.
Breakfast: 喜瑞爾 巧克力脆片, Costco 雞肉捲, 福樂 無加糖優格. Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 牛柳（0.3厘米脂肪）, 豬肉碎, 龍口 冬粉, 炒高麗菜. Snacks/Other: 快樂牛 迷你原味乾酪, 福樂 無加糖優格, 橘子. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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