Weigh In record (no journal entry) for 18 March 2024
|
72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 51.62g | Prot: 50.26g | Carbs: 211.55g.
Breakfast: Tempe Goreng, Sambal Goreng, Dendeng Sapi, Santan, Nasi Putih. Dinner: Kue Tambang, Telur Dadar, Indomie Mi Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Teh Manis, Kurma, Marjan Sirup, Mony Cincau Hitam, Tempe Mendoan, Sinti Bumbu Pecel. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.nasila's Weight History
|