Weigh In record (no journal entry) for 18 March 2024
|
77.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 74.80g | Prot: 63.88g | Carbs: 115.88g.
Breakfast: Plommon, Falu Råg Rut, Solrosolja, Tomater, Stekt Ägg utan Fett, Kaffe med Mjölk. Dinner: Solrosolja, ICA Broccoli Fryst, Stekt Ägg utan Fett, Favorit Haricots Verts, Entrecote, Sötpotatis (utan Skal, Tillagad, Kokt). Snacks/Other: Alesto Cashew-Peanut-Mix, Red Bull Energidryck. more...
|
|
2055 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Apple Health - 22 hours and 24 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hope.cole's Weight History
|