Weigh In record (no journal entry) for 15 August 2018
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.26g | Prot: 49.87g | Carbs: 131.71g.
Breakfast: بيضة مسلوقة. Lunch: التين, لبنة, الخيار (مع القشرة). Dinner: سمك السردين في الماء, الطماطم, الخيار (مع القشرة). more...
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gullysurr12345's Weight History
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