Weigh In record (no journal entry) for 05 June 2015
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89.3 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 47.98g | Prot: 92.28g | Carbs: 201.08g.
Breakfast: ICA Kokt Skinka, Arla Mellanmjölk 1,5%, Arla Lätt A-Fil Naturell, Kaffe med Mjölk. Lunch: Wasa Sport, Nescafe Cappuccino, Körsbärstomater, ICA Köttbullar. Dinner: ICA Selection Potatisgratäng, ICA Kotlett med Ben. Snacks/Other: Starköl. more...
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2980 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Working - 8 hours. more...
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Losing 1.4 kg a Week
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Mickel64's Weight History
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