Weigh In record (no journal entry) for 17 March 2024
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 28.50g | Prot: 18.93g | Carbs: 43.60g.
Breakfast: Hellmann's 1/2 The Fat Mayonnaise, Kraft Cheddar Cheese Slices, Muffins (with Low Fat 2% Milk) , Janes Pub Style Chicken Burger. more...
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Gaining 0.4 kg a Week
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