|
Yuk bisa yuk back on track. Perlahan tetapi pasti💪🏼
|
58.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 33.08g | Prot: 81.81g | Carbs: 152.06g.
Breakfast: Sunpride Banana. Lunch: Tumis Sawi Putih, Daging Sapi, Bubuk Kari, Bawang Bombay, Cirio Tomato Puree, Bertolli Olive Oil, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Sawi Putih, Daging Sapi, Cirio Tomato Puree, Bubuk Kari, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, Bertolli Olive Oil, Nasi Putih. Snacks/Other: Kinder Bueno, Buah Pir, Optimum Nutrition Whey Protein, Fresh Milk Full Cream, Gold Blend, Sweetener Classic. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|