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體脂23.2⏸️肌肉37.3⬇️
昨天飲食：
早：大豆+雪克
中餐：韭菜鍋貼*10、油飯👊、蔓越莓麵包1🤚
晚餐：小卷*1、麵包🤚*2、魚下巴、花椰菜、紅甘生魚片、百威*2
水量2600
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 130.93g | Prot: 115.80g | Carbs: 115.32g.
Breakfast: 嘉康利 雪克, 嘉康利 大豆蛋白. Lunch: 滷肉飯, Nisoro 金針花豚腱湯, 中華 油豆腐, 五花肉. Dinner: 大漢 板豆腐, 海瑞 原味豬肉貢丸, 雞蛋, 味味A 排骨雞湯麵 (90克), 甜不辣. more...
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Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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