Weigh In record (no journal entry) for 05 June 2015
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.19g | Prot: 57.52g | Carbs: 238.48g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Torku Doğal Süt, Tahıllı Ekmek, Kiraz Domates, Salatalık (Kabuklu). Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Menemen. Snacks/Other: Badem, Kayısı, Kayısı. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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