Weigh In record (no journal entry) for 20 February 2024
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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421 kcal
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Fat: 17.44g | Prot: 39.28g | Carbs: 23.66g.
Breakfast: 煎蛋, 雞胸肉, 糙米飯. more...
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Losing 3.5 kg a Week
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joet28tytn's Weight History
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