Weigh In record (no journal entry) for 18 March 2024
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 30.61g | Prot: 167.46g | Carbs: 173.52g.
Breakfast: Pro Labs Whey Iso Cioccolato, Myprotein Avena Istantanea, 💪 - Pre-Intraworkout. Lunch: Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Carciofi. Snacks/Other: Prozis Peanut Butter Powder, 🥞 New Pancakes PRO Vaniglia, Latte Arborea A+ Pro, Bulk Powders Pure Whey Protein Vanilla, Prozis Peanut Butter Powder, 🥞 New Pancakes PRO Vaniglia, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 5.6 kg a Week
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